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Ayurvedic Remedies

Benefits of Drinking Lemon Water in the Morning

Many people say that there are lots of benefits of having lemon water every morning. But only a few people may know the exact benefits that this drink offers? There are numerous health benefits of having lemon water every morning; so make it a point to gulp that glass of hot lemon water the moment you rise to the rising sun. This helps in rejuvenating your digestive system and improves the functioning of the internal organs to your body. So keep away that cuppa and embrace the touch of lemon to make your mornings sourer and your health sweeter! A cup of beverage is surely not your cup of tea as you are looking a healthier and slender body in the long run. Hence, tea is definitely not the thing that you should have in the morning. There are many people who do not like the taste of lemon water; so they can add a teaspoon of honey to hot lemon water and have it the ‘sweety sour’ way!

Weight Loss

One of the most important benefits of hot lemon water is that it helps you in shedding off those unwanted contours without much of an effort. There are many aspects that contribute to this. The first thing is that you should always start your day with water. But, if you have water alone, it will do hydrate your body, but it won’t help you in losing weight. By adding lemon to water, you feel less hungry and you can sustain on less too during the day. This also helps you to avoid some stimulant drinks in the morning that can crash you later. Having hot lemon water surely forms a better part of your weight loss program and you may combine this with some healthy eating habits to give a healthy knock at your digestive system.

Immune system

Lemon juice is rich in Vitamin C. So, having lemon juice is the best way of starting your day. Our immune system is responsible for healing cuts and the regular intake of lemon juice improves our immunity and thus the healing power of our body considerably. It also keeps us away from cold and cough. In the long run, it may even help you prevent some serious disease like cancer. It keeps the functioning of your lymphatic system smooth. Our immune system mainly depends on Vitamin C for its operation and lemon is a good source of the absorption of Vitamin C in our body; so, you should use it in the right way with the word “regular” in your ‘diet dictionary’.

Hydrates Your Body

It is important to be hydrated. Morning is the best time to start the hydration process, because normally, you don’t have water during the night while sleeping. A cup of coffee or juice in the morning is counterproductive to the process of hydration as it acts on your liver adversely. A mug of hot water with lemon can expediteyour hydration process considerably.

Enhances the Process of Digestion

Lemon water can help you to digest your breakfast in a better way. This means that your body will absorb nutrients from your breakfast meals more effectively if you club them with lemon water. This is the best way to start your day and your digestive system can release stored toxins with the help of lemon juice. Thus, it helps you in flushing toxins from your body.

Benefits for Liver

Liver is central to the functioning of rest of the organs of the body. A healthy liver is responsible for expelling enough bile and digestive juices into your digestive system. This helps your heart to function more efficiently. You should not neglect your liver for a long time or it may start cause certain problems. The liver is a resilient organ and it is responsible for the repair activity in your body. Lemon can act as a propellant for a healthy liver and a healthier you!