It’s easier to sell a cotton candy than selling “Broccoli” to someone
In terms of calories,broccoli is very low and is loaded with minerals, vitamins, and fiber. It works best as an anti-oxidant and can reduce the risk of breast and colon cancer. The chemical in broccoli has a very protective impact which is called sulforaphane that gives the food a little bitter taste, and that’s why it is hard to sell or to make a palatable recipe.
Arugula – Eruca Sativa
The highly nutritious and delicate green leaves of Arugula are low in fat, calories, cholesterol and saturated fat. On the other hand, if you look at the brighter side of it, you will get fiber, vitamin A, Vitamin C, and Vitamin K, besides other nutrients such as potassium. You can use the leaves in any ways be it in soup or can eat as part of salad, and in any waysif you like eating green leafy vegetables. Some evidence also suggests that the leaves of Arugula are good for sexual health.
Asparagus Officinalis – Why not make it official?
Another healthier food list includes asparagus and is best known for its detoxification quality. It helps flushes excess liquid from the body system. It is also known for its quick remedy in a situationof bad hangover. Asparagus is rich in vital vitamins like A, E, C, B6, K, iron, folate, and is also a rich source for protein. Its tender shoots can be eaten raw, and it can also be used in salad and can be eaten in steamed form.
Broth for Healthy Bone Growth
If you like eating non-vegetarian stuff but unlike the spicy part you want to prefer the less spicy form, then you can opt for a healthy broth soup which is prepared by boiling fish or meat with other vegetables in water. One who prefers dieting can go for this luxury to satiate his/her appetite. It is not only nourishing but also gives your body absolutely nil or little calorie. It is counted amongstthe high volume eatables, and you can have itin more and more quantities without having much impact on the calorie side, and it lets you increase the consumption side while decreasing the count on calorie.
Known as little cabbage, brussel sprouts not only taste amazing with some tangy or sweet sauce, but also have the low calorie content. The food is highly nutritious and has many phytochemicals which can prevent you from any form of cancers too.
The Amazingly Humble Cabbage
The most affordable but amazingly humble food Cabbage is incredibly beneficial for people who are health conscious. Be it fibers, minerals, and vitamins part, cabbage has it all, besides having phytonutrients that are known for preventing cancer. Purple cabbage includes anthocyanins and other chemicals that help boost repairing of cells and block any growth of cancer.
Unhealthy Weight gain? – Use Lettuce to Reduce
Another in the category of green leafy vegetable that can be eaten as salad is lettuce. It will be certainly no harm if you eat the lettuce in large quantity and any variety of it. It won’t let you gain any weight not even an ounce. Lettuce is a rich source of folic acid, vitamin B, and manganese that maintain blood sugar and help maintain the proper functioning of the immune system. You can opt for the purple or red variety of it that contains high nutrients and can eat with homemade vinaigrette.
Eat “Beets” for healthy treats
You also have the option of eating something sweet without having the guilt of an intake of more calories. Yes, it is true, thanks to reddish beet roots. Use in any form, be it in salad, or prepare a vegetable with other stuff, beet root will always be a beneficialand healthier food choice for you. It has a very rich anti-oxidant property that can prevent cancer. Besides, it is a store house of nutrition. Iron, folate, potassium and fire you will get all from this earthy root.
Cauliflower – The Veggie’s Delight
Cauliflower is also known as cruciferous veggies.It contains phytonutrients and is rich in folate and vitamin C. Among the top superfoods, cauliflower can help reduce the chance of breast cancer.
These are some of the nutritiousand healthy list of diet food items that you can go for without thinking much. It has been highly recommended that one should have high intake of green leafy vegetables as dietary food that provide nutrients, proteins, and vitamins without loading much calories in your body.